![]() Additionally, it’s important to consult with a healthcare professional before starting any new supplement regimen. It’s important to note that the effectiveness of these ingredients can vary depending on the dosage, individual response, and other factors. Here is a study on the effects of BCAA supplementation. They can also help to improve exercise performance and reduce fatigue. BCAA (Branched Chain Amino Acids)īCAAs are a group of essential amino acids (leucine, isoleucine, and valine) that can help to reduce muscle breakdown and improve recovery after exercise. ![]() There have been studies on the anxiolytic effects of L-Theanine, such as this one. It works by increasing the production of GABA, a neurotransmitter that has calming effects on the brain. ![]() L-Theanine is an amino acid found in tea that can help to promote relaxation and reduce stress. There have been numerous studies on the effects of caffeine on performance. It works by blocking the action of adenosine, a neurotransmitter that promotes sleep and suppresses arousal. CaffeineĬaffeine is a stimulant that can improve mental alertness, focus, and exercise performance. Here is a study on the effects of beta-alanine supplementation. It works by increasing the levels of carnosine in the muscles, which helps to buffer the build-up of lactic acid during exercise.
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